The Walls of Sparta

The Walls of Sparta shares authentic stories of men overcoming adversity with strength and leadership. Centered on values of healthy masculinity, fatherhood, resilience, and a strong brotherhood mindset, this podcast invites real conversations about breaking ...more

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About the Show

The Walls of Sparta shares authentic stories of men overcoming adversity with strength and leadership. Centered on values of healthy masculinity, fatherhood, resilience, and a strong brotherhood mindset, this podcast invites real conversations about breaking down personal barriers and becoming the best version of oneself.

Meet our Hosts

Greg Papanicolas

Greg Papanicolas

I'm Greg, I am a Men's Transformation Coach. Helping men from all over the world transform their physique, their minds and ultimately their lives through cutting-edge mental techniques and living by a modern-day warrior code.... The SPARTA CODE. I also run an academy called the Sparta Academy, where I teach this and help men 1:1 overcome those negative self-beliefs using those techniques.